Tropical anti-inflammatory smoothie!

Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to smoothies ????????????????????????

Ingredients:
Handful of Frozen Kale (can be replaced with spinach if prefered)
2 tablespoons Frozen Peas (trust me!)
3 pieces of frozen mango
1  Banana
1 teaspoon of Ground Turmeric

100ml of coconut milk

Juice of 1/2 a fresh lime
1 tablespoon of Chia seeds
1 small glass of Water (or more if you want a thinner consistency)

Blend and enjoy!

Following the latest guidance from Public Health England, we are extremely pleased to announce that we are able to do face-to-face Osteopathy, Reflexology Acupuncture, Counselling and Massage appointments.

We have missed our patients and being unable to help you all has been frustrating.

The clinic has had to undergo some changes which will enhance the safety of our patients and practitioners during this unprecedented time.

In the short term you will notice some differences, such as a required health screening and consent form before your appointment and the use of PPE by practitioners.

What will remain constant will be the high standard of care that you expect from us.

Please email us using info@inspiringhealth.org.uk or telephone on 01326 212112 to make an appointment.